who am i?
I’m a registered dietitian nutritionist who believes that food is a form of self-care. What we put into our bodies affects not only our physical health, but our mental and emotional health too.
K cool. so what does that mean?
It means working to heal our relationship with food and equipping ourselves with the knowledge on how to best nourish our bodies. cause they’re the only ones we’ve got.
it also means that cutting out major food groups and/or forcing yourself to eat food you don’t even like are big “oh haaaail no’s” in my book.
because yes, while life is short, it’s also too long for you to not like your food.
(tl;dr: life is meaningless without chocolate.)
lorraine chu, ms, rdn, received her master’s degree in nutritional science from hunter college in nyc, where she also completed her dietetic internship. lorraine has experience working with all ages, from hosting nutrition & cooking classes for children in the bronx, to helping adults & seniors in brooklyn with weight issues, diabetes, gastrointestinal diease, cancer & renal failure, manage their diets.